My coworker, Amanda, and I made a rule for ourselves. After eating three muffin tops at an event on Saturday (of which I enjoyed every bite) we decided that we needed to work of our own muffin tops (sorry, TMI) by abiding by the "three-floor rule."
What is the three-floor rule? Taking the stairs, instead of the elevator, when we are "traveling" three or fewer floors.
My heart appreciates my efforts. I bet yours would too.